The Wednesday at noon meditation series has been created to bring you to a place of inner silence and awareness through soft music and commentary. Please bring anything you need to help you sit comfortably for 30 minutes in an outdoor setting-a folded blanket, towel, cushion, etc. This class takes place every Wednesday at Noon.
Please read below to “meet” your weekly practitioner:
Shannon Patak is relatively new to the study and practice of structured meditation, having always nurtured an inward conversation, but within the last three years sought formalized training and education to give better voice to her practice. She enjoys exploring sound, breath-work, and visualization to help quiet her chattering mind, and hopes to help others do the same.
There is no cost to join the series, and all are welcome!